Ace diet pills

We store fat cells in our body because our body is digesting extra starch or carbohydrates. When we are not able to burn them (either through our daily activities or through exercise), our body stores them.  But if we eat more than we move around, your body ends up storing more than burning fat and then, what happens next? We become fat.

How do you prevent yourself from becoming obese

An obese person is someone who has a body mass index of more than 30. The normal value is around 22-24. Athletes have a very low body mass index less than 20.

Here are some ways you can do to stay away from the road of obesity:

Regularly exercise.

Walk at least 10,000 steps per day (try walking a couple of blocks instead of taking the cab)

Eat more protein, lessen your carbs intake like pasta, bread and rice

Drink at least 8 glasses of water (great for your circulation)

Take an hour-long jog at least every weekend

These are pretty big lifestyle changes for most of us. If you think you cannot commit to most of them, then maybe you should consider taking diet pills.

How do diet pills work?

Diet pills make your body burn more calories even if you are not exercising. Diet pills work by:

Speeding up your metabolism so that you burn even the stored fat cells in your body

Dilating your blood vessels so that blood runs faster, improving your circulation

Gives you more energy by providing you caffeine 

Suppress your appetite so that you can control your food intake better

Then there are diet pills like Xenical (Orlistat) that makes you lose weight by preventing your body from absorbing fat from digested food. This means you poop them out (sorry, kinda gross) but at least you see the fatty substances NOT being absorbed by your body. But what happens to the fat already in your system?

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