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Tip:
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day.
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The secret is rich protein meals, poor in carbohydrates, a balanced life style and physical activity.

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Tip:
You will eat less from the others foods at the table if you start eating first the salad(this is a good trick especially at lunch and dinner)Pay attention to the amount of fats you put in it.Use low fat cheese and a few drops of oil.

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Work out in the morning after waking up.Fat bruns faster in the morning.

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Don’skip meals, epecially breakfast, which has to be the richest meal of the day.In the evening have something light.