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Tip:
You will eat less from the others foods at the table if you start eating first the salad(this is a good trick especially at lunch and dinner)Pay attention to the amount of fats you put in it.Use low fat cheese and a few drops of oil.

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Work out in the morning after waking up.Fat bruns faster in the morning.

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Don’skip meals, epecially breakfast, which has to be the richest meal of the day.In the evening have something light.

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Liquids stimulate the body.Drink even if you are not thursty.Try plant and fruit tea.

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Tip:
Write encouraging post its and post them all over the house: on the fridge, the mirror, the microwave, the pc.

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